Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health
Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.
I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.
You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.
✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast
✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!
Fan Mail
Just listened to your vacation episode and wanted to give you a tip. My tip : it doesn't have to just be vacation to be spontaneous. I would take my boys and a couple of their friends (with their parents permission of course) out of school and take them to an amusement park without them knowing that I was coming for them and it was always the best day ever And their friends were just so excited too be skipping school and going out for some fun it was great for everyone! I just loved the concerned looks on their faces showing up in the attendance office and not saying anything until we got in the car! So fun! Gina Downes